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Randa Nutrition (Hot Mess Healthy Recipes)

by Randa Derkson

Putting together realistic nutrition and healthier recipes and tips for the busy mom. No diets, no deprivations.

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Featured Post

How To Order Healthier Starbucks ☕️

Hello Reader, I don't know about you, but I love Starbucks. But let's say what it is...some of their drinks are a little extreme. Today I'm sharing with you my options for healthy Starbucks orders! I encourage you to try this swap next time you go:Order your specialty latte half-sweet. This means they use half the pumps in the coffee. Example: they use 4 pumps in a grande PSL, so half would be 2. (I order it with one and it's still enough flavor.) Personally, when I order it this way, I have...

6 months ago • 1 min read
filling a glass mug with a homemade pumpkin spice latte

Happy Saturday, Randa Nutrition finally got a makeover this week. Check that out here. What do you think? I love how clean the new site design is, and how it's recipe-focused. Everything is much better organized! New This Week: Busy Day Dinner's Greek Spaghetti reached over 8.4 million views on Facebook 🤯 So I whipped up the recipe last Saturday for a BBQ and made a Reel/TikTok for it (watch the video here). I used the base of the Strawberry Cheesecake Overnight Oats recipe but swapped...

8 months ago • 1 min read
pot roast soup in a bowl with crackers

For us, back to school isn't for another few weeks but I've seen many of you sending your kids off this week on social media. Back to School season brings a sigh of relief for routine, but those first few weeks are usually a cluster and I find I look for easy recipes. What I'm doing to prep for routine: We're usually sick the second week of September (which never fails) so I'm prepping a few soups to freeze (like this Pot Roast Soup). I'm looking ahead at my weeks to see what I have planned,...

8 months ago • 1 min read

Something I love about summer is all the summer food. Although we do BBQ in the fall/winter, it's better in the summer. Today I'm sharing a few of my favorite summer recipes. P.S.: Stacie and I at Busy Day Dinners put together this Ultimate Dinner Dining Pack, which includes our 7 week plan, 8 recipe eBooks, meal planning binders, and so much more. Learn more Try these summer recipes Hot Weather Recipes Round-Up (No Oven) Get the recipe Buffalo Chicken Stuffed Zucchini Get the recipe 100...

9 months ago • 1 min read
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